makes it so good for our health.
Best time to drink green tea:
- In the morning: Drinking green tea in the morning can help to kick-start your metabolism and provide a natural energy boost. It can also help to improve mental focus and concentration.
- After a meal: Drinking green tea after a meal can aid in digestion and help to prevent bloating and constipation. It can also help to regulate blood sugar levels and prevent cravings for unhealthy snacks.
- Between meals: Drinking green tea between meals can help to keep you hydrated and stave off hunger pangs. It can also help to increase your metabolism and promote weight loss.
- Before bed: Drinking green tea before bed can help to promote relaxation and improve the quality of your sleep. However, it’s important to note that green tea does contain caffeine, so if you’re sensitive to caffeine, it may be best to avoid drinking it in the evening.
11.Disadvantages of drinking too much green tea
stomach problems or gas
Bone health is affected.
Disclaimer: The information given here is based on home remedies and general knowledge. Do take medical advice before adopting it.